NEW! Extended LUNAS Fitness for 6-10 year olds!
The interest to partake in LUNAS Fitness for U6-10 has been incredible! To the point where Lara has decided to open up another class right after the already filled class. Please see below for the additional class. All procedures to sign-up will remain the same. You MUST be a registered member to take advantage of these classes. We'll verify your membership at classes.
Location: Luna's Fitness Studio, 3704 Alfred Avenue (corner of King Street & Alfred Avenue)
When: Thursday 230-330 pm AND 330-430 PM
Start Date: October 1, 2015 until December 3, 2015
Cost: Free for SSSC club members, but you must be registered with Smithers Ski & Snowboard Club for the 2015/2016 season.
Sign up: Please book a spot online at www.lunasfitness.com. Space is limited to 18 kids, so please register early to ensure a spot. If you are unable to attend, please cancel your booking online.
Note: You will need to set up a username (email address), and individual password to book a spot, www.lunasfitness.com. Click on class schedule, then scroll forward to the appropriate date for booking. We also need help to keep YOUR child in line, so please contact Lara and schedule in your time. This is a great way to be the parent that work out with your child and show the leadership they need. Remember that this program cannot run unless YOU help out. One parent is required for each session.
Join us for some awesome pre-season dryland sessions! We are looking forward to it!
Dryland this week!
Warren Pali will lead the charge of the dryland as I'll be in Europe. Warren will communicate whereabouts for each and every dryland at the end of each session. Indoor sessions will commence in mid October. Have fun and work hard!
The website will not be updated from October 1-22 as I'm away. Bummer, we have to talk to each other
Fall dryland Training for U12-18
Outdoor dryland is every Thursday, starting September 10, 2015 until further notice. Sessions will be at various locations from 3-5 PM. The outdoor sessions are geared towards the kids in ages from 11 years and older. It will include mountain biking on SMBA built trails, trail running, field work and so on. Bike helmets are mandatory for the bike sessions.
PLEASE check the website for specific info regarding each session and equipment. Rain or shine, doesn't matter, we'll do it.
Indoor dryland will commence when the weather gets too nasty for being outdoor, usually around mid October. The indoor dryland sessions will be at the Muheim(and later on at Walnut Park) Elementary schools on Mondays and Wednesdays from 530-645 PM.
As an extra fun tool for you, we'll continue our relationship with Saltos Gymnastics for a chance to get some body-awereness work done prior snow season. Times and guidlines for these sessions will be communicated via the website at a later time.
As always please check the website for the latest info regarding the club.
Come on out and work hard!
When: October 1, 2015
Where: Elks Park at 3-430 pm
When: October 1, 2015
Where: LUNAS Fitness Studio. 3704 Alfred Ave
When: November 6, 2015
Where: Walnut Park Elementary School Gymnasium.
When: November 11, 2015
Where: Aspen Inn Conference room. 6PM