Fall dryland Training
Outdoor dryland is every Thursday, starting September 11, 2014 until further notice. Sessions will be at various locations from 500-630 PM. The outdoor sessions are geared towards the kids in ages from 11 years and older. It will include mountain biking on SMBA built trails, trail running, field work and so on. Bike helmets are mandatory for the bike sessions.
PLEASE check the website for specific info regarding each session and equipment. Rain or shine, doesn't matter, we'll do it.
Indoor dryland will commence when the weather gets too nasty for being outdoor, usually around mid October. The indoor dryland sessions will be at the Muheim Elementary school on Mondays and Wednesdays from 530-645 PM.
As an extra fun tool for you, we'll continue our relationship with Saltos Gymnastics for a chance to get some body-awereness work done prior snow season. Times and guidlines for these sessions will be communicated as soon as we know.
As always please check the website for the latest info regarding the club.
Come on out and work hard!
When: October 23, 2014
Where: Valhalla and Rayz Boardshop
When: September 23, 2014
Where: Luna's Fitness Studio. 3704 Alfred Ave
When: September 20, 2014
Where: SSSC Club Cabin. 9-3 pm. September 20, 2014.
When: September 11, 2014
Where: See below.