Dryland This week!
It's been great turnout for the dryland so far, I hope to see this continue as it continue to be dark?
The indoor sessions are geared towards the 11 year old and older.
So, from now until March 18, 2015 we'll offer dryland on every Monday and Wednesday from 530-7 PM. Unless the Muheim school is closed for Holidays etc. Please see our website for the weekly dryland whereabouts such as Saltos Gymnastics etc.
No flat sole skate shoes as they're VERY bad for your kids knees, hips etc. The floor at Muheim is hard so I encourage running shoes. Show up with CLEAN shoes.
Dress for dryland, not school or dinner i;e workout gear ready to be sweated in! Water bottle is a must.
Come on out and partake in a very important part in your life!
Saltos sessions coming to an end
The ten session we have had with Saltos and their Parcour program is coming to an end on February 11, 2015. I would like to thank Riley for his dedication and great skills coaching our athletes. It's a fantastic crossover training and I hope that you all have enjoyed the sessions.
These are the dates for the remainder of the program:
Jan 14, 28, Feb 11.
Saltos will invoice each participant for the sessions so please be diligent with the payment.
When: February 9, 2015
Where: SSSC SnowX course on Prairie. HBM
When: January 31, 2015
Where: Troll Resort.
When: January 19, 2015
Where: Monday at Muheim (520-700 PM). Wednesday Jan 28 at Saltos (550-730 PM)
When: January 14, 2015
Where: Saltos Gymnastic Club 545 PM.